Summer break should be a time for adventure, fresh air, and making memories—not endless hours spent in front of a screen. Yet for many families, balancing work schedules and keeping kids entertained often leads to more time on phones, tablets, and video games than they’d like.
According to the American Academy of Pediatrics, excessive recreational screen time has been linked to reduced physical activity, poorer sleep, and fewer opportunities for social interaction. The good news? It doesn’t take a packed schedule to help kids stay active. A few intentional choices can make a big difference.
Why Staying Active Is Important For Kids Development
Regular physical activity helps children build strength, coordination, confidence, and healthy habits that last well beyond summer. For young athletes, staying active also helps maintain the skills they’ve developed throughout the school year, making the transition into fall sports much smoother.
Beyond the physical benefits, active kids often experience improved mood, better focus, and increased self-confidence—valuable benefits whether they’re playing competitively or simply having fun with friends.
Replacing Screen Time with Movement
Rather than focusing on taking screens away, try replacing them with activities kids genuinely enjoy.
Here are a few easy ideas:
- Encourage outdoor play: Bike rides, backyard games, playground visits, or playing catch all promote movement and creativity.
- Introducing a new sport: Summer is the perfect time to explore volleyball, tennis, or pickleball without the pressure of a competitive season.
- Make activity a family habit: Evening walks, weekend games, or shooting hoops together create healthy routines while spending quality time together.
- Join a camp or league: Structured programs help kids stay active, build friendships, and continue developing their athletic skills.
Sports Build More Than Athletes
Sports do much more than keep kids moving. They teach teamwork, resilience, discipline, communication, and confidence—qualities that benefit children both on and off the court.
At Empower Sports Academy in Kingston, PA, we’re passionate about creating an environment where athletes can learn, grow, and enjoy the process. Through our volleyball leagues and clinics, SST Tennis programs, pickleball sessions, sports camps, and open gym opportunities, families throughout Northeastern Pennsylvania have year-round opportunities to stay active and connected.
Make This Summer Count
Childhood summers go by fast. While screens will always have a place, the moments kids remember most are often spent playing, learning new skills, and making friends.
If you’re looking for fun, active opportunities for your child this summer, Empower Sports Academy offers programs designed to help athletes build confidence, stay active, and develop a lifelong love of sports.
Less screen time. More movement. More confidence. That’s what summer is all about.