Fitness & Performance Training
Train Stronger. Perform Better.
Built for Athlete Development
Empower Sports offers a dedicated strength and conditioning space designed to support athlete performance.
Our performance training area allows athletes to build strength, improve speed, increase power, and enhance overall durability — all within the same facility where they train and compete.
Strength Beyond the Court
Skill development is only part of the equation. True athletic growth comes from building a stronger, faster, and more resilient body.
Our performance space supports:
- Explosive power development
- Speed and agility training
- Core strength and stability
- Injury prevention and durability
- Overall conditioning
Athletes who train consistently in both skill and strength gain a competitive edge.
Designed for Athletes
Our strength and conditioning area includes equipment and training space tailored for functional athletic movement — not just general workouts.
Athletes can utilize the space for:
- Pre-practice activation
- Post-training strength work
- Off-season conditioning
- Supplemental performance training
It’s a natural extension of the work being done on the court.
Built for Athletes & Coaches
Our strength and conditioning space supports:
- Individual athlete development
- Private and small-group training
- Coach-led performance sessions
- Team conditioning work
It’s an extension of our on-court training — giving athletes and coaches the tools to build strength, speed, and durability year-round.
Train the Complete Athlete
At Empower Sports, development doesn’t stop at skill work. Our performance training space allows athletes to build the strength, speed, and conditioning needed to compete at the highest level.
If you’re ready to take your training further, we’re ready for you. Contact us today to inquire about renting our strength & conditioning space. 570-232-4026
Contact Us
If you have any questions about our programs or facility, please fill out the form below, and one of our team members will be in touch soon!
Come See Us!
Location: 705 Rutter Ave, REAR Kingston, PA 18704
